The following methods, protocols and supplements are only a general list.  I muscle test each of my clients to find out what will work best for their individual needs.  This is a very inclusive list - not all methods are necessary or safe for everyone.

Methods of Detoxifying the Body

Oil pulling: use cold-pressed organic sunflower or sesame oil
Swish (sip, suck and pull through the teeth) 1 TBSP of oil in your mouth for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth, the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean.

The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.


Blessed Herbs Colon Cleanse and Internal Cleansing Kits
A 4-week cleansing process that will gently cleanse your body, organ system by organ system, of toxins, parasites, and accumulated waste. It is certainly a bit on the more costly side at $225, but it is all organic, easy on the body and designed and perfected by a practicing, certified herbalist. And you'll find the best price right here at Sage & Wisdom! Visit Internal Cleansing Kit and Colon Cleansing Kit for more information.


Intestinal Cleansing Beverage
In case the above cleanse is not indicated and something lighter will work, the following drink should be taken on an empty stomach. If you think you will be sensitive to cleansing the colon, start with half the formula and work your way up to the whole serving.

• ½ teaspoon powdered psyllium husks
• 1-2 TBSP ground flaxseed
• 1 TBSP liquid Betonite Clay
• Pinch of powdered ginger
• 8 oz organic apple juice

Add all ingredients to a shaker jar and shake vigorously for about 60 seconds. Drink immediately.


Dr. Clark Liver Cleanse and Gall Bladder Flush or 5-day Liver Flush
Dr. Clark’s cleanse is only 1 day, but you have to have absolutely NO fat all day, stop eating by 2pm, take Epsom Salt to open the bile ducts and then a grapefruit juice and oil blend before bed (use after 5-day if indicated).

The 5-day Liver Flush has most of the same ingredients, but you’re only taking the oil drink first thing in the morning for 5 days. The ingredients for this flush are as follows:

• Juice of 1 grapefruit or 2 oranges
• Juice of 1-2 lemons or limes
• 2 TBSP Extra Virgin Olive Oil
• 1 tsp freshly grated ginger root or 1-2 grated cloves of garlic
• Pinch of cayenne or black pepper

Blend all the ingredients in a blender and drink immediately first thing in the morning. Do not eat or drink anything else (besides water or plain herbal teas) for 2-3 hours.

Supplements

               Vitamins and Minerals

• Vitamin E Oil 1000-1200 I.U. daily – antioxidant, formation of red blood cells
• Vitamin A 7500 I.U. daily – antioxidant, assimilation of other vitamins
• Vitamin C 1000 mg 3x/day – antioxidant, repair of tissues
• Vitamin B6 – immune system
• Iron 8-18 mg daily – healthy blood cells
• Zinc – immune system
• Selenium 200 mcg daily – prevents cell damage, nervous system and protein production
• Sublingual EDTA – chelating (detox heavy metals)
• Glutathione – regenerator of immune cells and the most valuable detoxifying agent in the body
• Co-Q 10 – enzyme for basic functioning of cells
• Magnesium Citrate or Aspartate or Sulfate or Carbonate or Oxide or Chloride or Ascorbate
• Lecithin 1200 mg 3x/day – neurological, cardiovascular, gallstones, aids absorption of V-A,D,E and K

               Homeopathics, Herbs, and Foods

• Flaxseed Oil 1 TBSP daily – Omega 3 fatty acids, inflammation, bowel health, arthritis
• AdaptoZen – herbal formula for healthy pH balance
• Histaminum – homeopathic to reduce inflammation
• Alfalfa – nutritional, alkalizing, detoxifying (urinary tract, kidney, bladder, liver)
• Candidate – effective herbal treatment for candidiasis, yeast infections and candida
• Black Walnut Hull, Wormwood, Cloves, Tumeric – antiparasitics
• Neem – antifungal, antibacterial, antiviral, antiprotozoal, antiparasitic
• Milk Thistle herb (Silymarin) – liver, spleen, biliary issues
• Yarrow tea – appetite, stomach cramps, liver, gallbladder, circulation, gastritis, enteritis
• Cell salts - salts of minerals such as calcium, sodium, potassium, and iron; used to treat a variety of conditions
• Celtic Sea Salt Water – ¼ tsp per quart (drink ½ your body weight in ounces per day) – hydrating, minerals
• Cleavers – diuretic, detoxifying; stimulates lymphatic, liver, bladder, urinary systems
• Chamomile – anti-inflammatory, antispasmodic, calming agent, digestion
• Detox Drops – herbal formula for body cleansing and detoxification
• Echinacea – immune system, blood cleanser (lymphatic system)
• Goldenseal – immune system, digestion
• Dandelion – liver problems, gallstones, irritable bowel, constipation
• Parsley – antioxidants, kidney, bladder, liver, digestion
• Uva ursi (bearberry) – urinary tract, bladder, kidneys
• Yellow dock – blood purifier
• Liver Dr. – to improve liver health and functioning
• Burdock – bile secretion (liver), kidney function, cystitis
• Evening primrose oil – Omega 6 fatty acids, inflammation, nervous and immune systems
• Watermelon – diuretic
• Lemon juice – diuretic
• Natural Moves – herbal remedy to maintain bowel regularity
• Aloe vera juice – digestive tract, alkalizing
• Peppermint tea – nausea, digestion

Protocols

• Lymphatic drainage massage or lymphatic energy work
• Energy treatments
• Zapping
• Frequency Generator
• Meditation
• Hypnosis
• Yoga
• Breathing exercises
• Rebounding
• Exercise
• Skin brushing

The lymphatic system is part of our immune system. It includes lymph vessels and nodes, thymus gland, tonsils, spleen and appendix. It is a network of tubing that drains waste products from tissues. It is often referred to as a secondary circulatory system under the skin; it assists the bloodstream with millions of tiny ducts that collect tissue fluid not needed by the capillaries or skin and returns it to the heart for recirculation.

The lymphatic system functions to rid the body of toxic wastes, bacteria, dead cells, trapped protein and fat globules. It acts like a garbage disposal for the body. In addition, it produces disease-fighting white blood cells (lymphocytes) and antibodies, and carries most of the body’s waste from the cells to the final elimination organs. The valves of the lymph system move the waste to be flushed and filtered. But since the lymphatic system is not connected to the heart (to be pumped), lymph circulation depends upon other activities to create the necessary “pumping action” it needs to circulate. Some of these activities include: breathing, muscle movement (exercise) and massage. One of the best forms of exercise to stimulate the lymphatic flow is with a rebounder (a mini trampoline) for just fifteen minutes a day. Another way is to dry brush your body every day after showering.