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If you’re looking for a break, to shift, center and ground, and you don’t want a meditation, you’re ready for the “30 Minute Classical Background” CD. This recording is designed to help you relax and unwind, set to soothing, classical music. There is no meditation voiced at all, but there is a silent subliminal in the background of 46 positive, empowering statements in the “I am…” format (e.g., I am intelligent. I am successful. I am prosperous.) that are repeated 7 times.
The music used in this recording should help to relax your body and mind and help to release any extraneous thoughts. If at any time during the recording you should choose to end the session, just turn off the CD; give yourself a moment to reorient to your surroundings. As the statements are repeated in succession, it only takes about 5 minutes to “hear” all 46 statements.
These statements have not been evaluated by the U.S. Food and Drug Administration, nor has any of the content of this page. This product is, therefore, not intended to diagnose, treat, cure or prevent any disease.
The classical pieces in this recording are as follows:
String Quartet in C – Schubert
Serenade – Schubert
On the Wings of a Song – Mendelssohn
Minuet and Dance – Gluck
Nocturne in E Flat – Chopin
Siciliana and Gigue – Handel